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Meditation with Maude
Introduction and Week 1
Introduction
Week 1 Intention - Stop and listen to yourself
Week 1 - Lesson 1
Week 1 - Lesson 2
Week 2
Week 2 Intention - Removing the judgement around emotions
Week 2 - Lesson 3
Week 2 - Lesson 4
Week 3
Week 3 Intention - Calming nervous or anxious thoughts
Week 3 - Lesson 5
Week 3 - Lesson 6
Week 4
Week 4 Intention - Trust yourself
Week 4 - Lesson 7
Week 4 - Lesson 8
Week 5
Week 5 Intention - Connecting to your gut instinct
Week 5 - Lesson 9
Week 5 - Lesson 10
Week 6
Week 6 Intention - Shifting your energy
Week 6 - Lesson 11
Week 6 - Lesson 12
Week 7
Week 7 Intention - Connecting to the elements
Week 7 - Lesson 13
Week 7 - Lesson 14
Week 8
Week 8 Intention - Self acceptance
Week 8 - Lesson 15
Week 8 - Lesson 16
Week 9
Week 9 Intention - Rationalising fear
Week 9 - Lesson 17
Week 9 - Lesson 18
Week 10
Week 10 Intention - Silence can be healing
Week 10 - Lesson 19
Week 10 - Lesson 20
Week 11
Week 11 Intention - What you think you become
Week 11 - Lesson 21
Week 11 - Lesson 22
Week 12
Week 12 Intention - Your body is a book
Week 12 - Lesson 23
Week 12 - Lesson 24
Week 13
Week 13 Intention - Relationships
Week 13 - Lesson 25
Week 13 - Lesson 26
Week 14
Week 14 Intention - Sleep
Week 14 - Lesson 27
Week 14 - Lesson 28
30 minute meditation
30 minute meditation
Week 15
Week 15 Intention - Become disciplined at what you love
Week 15 - Lesson 29
Week 15 - Lesson 30
Week 16
Week 16 Intention – Body Image
Week 16 - Lesson 31
Week 16 - Lesson 32
Week 17
Week 17 Intention - Love
Week 17 - Lesson 33
Week 17. - Lesson 34
Week 18
Week 18 Intention - Shame
Week 18 - Lesson 35
Week 18 - Lesson 36
Week 19
Week 19 Intention - Belonging
Week 19 - Lesson 37
Week 19 - Lesson 38
Week 20
Week 20 Intention - Enjoy the Journey
Week 20 - Lesson 39
Week 20 - Lesson 40
Week 21
Week 21 Intention - Staying Focused
Week 21 - Lesson 41
Week 21 - Lesson 42
Week 22
Week 22 Intention - Your external world is often a reflection of your internal world
Week 22 - Lesson 43
Week 22 - Lesson 44
Week 23
Week 23 Intention - Relationship Drama
Week 23. - Lesson 45
Week 23 - Lesson 46
Week 24
Week 24 Intention - Be open to new possibilities
Week 24 - Lesson 47
Week 24 - Lesson 48
40 Minute meditation for SELF LOVE
Self love meditation
Week 25
Week 25 Intention - Connect deeper to yourself in order to connect deeper to others
Week 25 - Lesson 49
Week 25 - Lesson 50
Week 26
Week 26 Intention - Letting each day be a new experience rather than holding onto the emotions of the past
Week 26 - Lesson 51
Week 26 - Lesson 52
Week 27
Week 27 Intention - Tapping into the unconscious mind
Week 27 - Lesson 53
Week 27 - Lesson 54
Week 28
Week 28 Intention - The importance of listening to your body
Week 28 - Lesson 55
Week 28 - Lesson 56
Week 29
Week 29 Intention - Be the kindness you are looking for
Week 29 - Lesson 57
Week 29 - Lesson 58
Week 30
Week 30 Intention - You are more Powerful than you know
Week 30 - Lesson 59
Week 30 -Lesson 60
Week 31
Week 31 Intention - Giving yourself space to feel
Week 31 - Lesson 61
Week 31 - Lesson 62
Week 32
Week 32 Intention - The gift of imperfection
Week 32 - Lesson 63
Week 32 - Lesson 64
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Week 22 Intention - Your external world is often a reflection of your internal world
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