Find clarity, focus and direction in your life through daily meditation. Switch off from your busy schedule and create a space for you to re-discover the true you.
Learn how to manage your anxiety and stress using meditation to empower you and create new perspectives.
MAKE MEDITATION YOUR NEW HEALTHY ADDICTION
The course content
An ongoing daily meditation course that will be added to weekly, creating a library of different meditations for you to practice.
EVERY WEEK you will receive:
- Two guided meditations
- A written article sharing my ideas and thoughts around a theme
- A written meditation for you to practice in your own time
This course will help simplify and de-mystify meditation for you. Assisting you to begin a regular practice and learn more about yourself than perhaps you ever thought possible.
Your Instructor
Hi, I am Maude...
a born and bred East Londoner, currently on a mission to explore the world from a new perspective and share my experiences and thoughts as I go. I'm an actor, writer, and meditation/yoga teacher best known for my role as Helga in the hit TV show 'Vikings'.
As a meditation teacher I focus on helping you switch off from the stresses of everyday life, while gaining a greater connection to yourself. My passion is to create a space for you to sit and observe your inner world, in order to declutter your external world.
Meditation has helped transform my life so I want to share my love for this practice with you all.
Thanks for joining me xx