Week 10 - Lesson 19 | Maude Hirst Yoga

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Meditation with Maude

Introduction and Week 1

Introduction
Week 1 Intention - Stop and listen to yourself
Week 1 - Lesson 1
Week 1 - Lesson 2

Week 2

Week 2 Intention - Removing the judgement around emotions
Week 2 - Lesson 3
Week 2 - Lesson 4

Week 3

Week 3 Intention - Calming nervous or anxious thoughts
Week 3 - Lesson 5
Week 3 - Lesson 6

Week 4

Week 4 Intention - Trust yourself
Week 4 - Lesson 7
Week 4 - Lesson 8

Week 5

Week 5 Intention - Connecting to your gut instinct
Week 5 - Lesson 9
Week 5 - Lesson 10

Week 6

Week 6 Intention - Shifting your energy
Week 6 - Lesson 11
Week 6 - Lesson 12

Week 7

Week 7 Intention - Connecting to the elements
Week 7 - Lesson 13
Week 7 - Lesson 14

Week 8

Week 8 Intention - Self acceptance
Week 8 - Lesson 15
Week 8 - Lesson 16

Week 9

Week 9 Intention - Rationalising fear
Week 9 - Lesson 17
Week 9 - Lesson 18

Week 10

Week 10 Intention - Silence can be healing
Week 10 - Lesson 19
Week 10 - Lesson 20

Week 11

Week 11 Intention - What you think you become
Week 11 - Lesson 21
Week 11 - Lesson 22

Week 12

Week 12 Intention - Your body is a book
Week 12 - Lesson 23
Week 12 - Lesson 24

Week 13

Week 13 Intention - Relationships
Week 13 - Lesson 25
Week 13 - Lesson 26

Week 14

Week 14 Intention - Sleep
Week 14 - Lesson 27
Week 14 - Lesson 28

30 minute meditation

30 minute meditation

Week 15

Week 15 Intention - Become disciplined at what you love
Week 15 - Lesson 29
Week 15 - Lesson 30

Week 16

Week 16 Intention – Body Image
Week 16 - Lesson 31
Week 16 - Lesson 32

Week 17

Week 17 Intention - Love
Week 17 - Lesson 33
Week 17. - Lesson 34

Week 18

Week 18 Intention - Shame
Week 18 - Lesson 35
Week 18 - Lesson 36

Week 19

Week 19 Intention - Belonging
Week 19 - Lesson 37
Week 19 - Lesson 38

Week 20

Week 20 Intention - Enjoy the Journey
Week 20 - Lesson 39
Week 20 - Lesson 40

Week 21

Week 21 Intention - Staying Focused
Week 21 - Lesson 41
Week 21 - Lesson 42

Week 22

Week 22 Intention - Your external world is often a reflection of your internal world
Week 22 - Lesson 43
Week 22 - Lesson 44

Week 23

Week 23 Intention - Relationship Drama
Week 23. - Lesson 45
Week 23 - Lesson 46

Week 24

Week 24 Intention - Be open to new possibilities
Week 24 - Lesson 47
Week 24 - Lesson 48

40 Minute meditation for SELF LOVE

Self love meditation

Week 25

Week 25 Intention - Connect deeper to yourself in order to connect deeper to others
Week 25 - Lesson 49
Week 25 - Lesson 50

Week 26

Week 26 Intention - Letting each day be a new experience rather than holding onto the emotions of the past
Week 26 - Lesson 51
Week 26 - Lesson 52

Week 27

Week 27 Intention - Tapping into the unconscious mind
Week 27 - Lesson 53
Week 27 - Lesson 54

Week 28

Week 28 Intention - The importance of listening to your body
Week 28 - Lesson 55
Week 28 - Lesson 56

Week 29

Week 29 Intention - Be the kindness you are looking for
Week 29 - Lesson 57
Week 29 - Lesson 58

Week 30

Week 30 Intention - You are more Powerful than you know
Week 30 - Lesson 59
Week 30 -Lesson 60

Week 31

Week 31 Intention - Giving yourself space to feel
Week 31 - Lesson 61
Week 31 - Lesson 62

Week 32

Week 32 Intention - The gift of imperfection
Week 32 - Lesson 63
Week 32 - Lesson 64

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Week 10 - Lesson 19

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